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Dark Chocolate: Rich in flavonoids, dark chocolate improves blood circulation, which is essential for erectile function.
Nuts and Seeds: Almonds, walnuts, and sunflower seeds are packed with arginine, which helps relax blood vessels and enhance blood flow.
Berries: Blueberries, strawberries, and raspberries are full of antioxidants that boost nitric oxide production, crucial for maintaining erections.
Leafy Greens: Spinach and kale are high in nitrates, which help improve blood flow by relaxing blood vessels.
Oysters: Known for their aphrodisiac properties, oysters are high in zinc, a mineral that plays a key role in testosterone production.
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